Building Your Best Life The One Day, One Step Way

Do you know what your values are? Are you living according to them? In this initial episode, I walk you through laying the ground work for defining who you want to become. 

https://simplifiedbyalanna.podbean.com/e/welcome-to-simply-stable/

Are you struggling to set and achieve your goals? My goal setting coaching services can help you identify your goals, create a plan to achieve them, and stay motivated along the way.

https://simplifiedbyalanna.podbean.com/e/taking-control-the-one-thing-one-step-way/

You don't want to miss this very special episode about how we can claim our power in even the darkest times by breathing life into our creative souls. 

https://simplifiedbyalanna.podbean.com/e/gathering-the-bones/

Why I can't is something you can't afford.

https://simplifiedbyalanna.podbean.com/e/episode-4-excuses-don-t-serve/

Sometimes we achieve our goals because we know when to stop.

https://simplifiedbyalanna.podbean.com/e/episode-5-just-breathe/

Do you know your worth? Do you live accordingly?

https://simplifiedbyalanna.podbean.com/e/episode-6-a-crisis-of-worthiness/

Do you feel like this cat everyday? You're not alone. Every bit of news just seems like something out of a bad soap opera. It felt especially important to address staying informed without the paralyzing overwhelm. 

https://simplifiedbyalanna.podbean.com/e/episode-7-controlling-what-you-consume-part-1-the-news


 

In this more light-hearted episode, I share my approach to owning the ideas you build your life around and the importance of being intentional with your entertainment. Extra points if you count how many times I say shit🤣.

 💩 and 🦴

https://simplifiedbyalanna.podbean.com/e/shits-and-bones-controlling-what-you-consume-part-2/

Ten years from now, what will really matter? For me, the first answer is my health. In this episode, I talk about some of the changes I made around food to kickstart my total health transformation. Every week, I'll share some of my favorite recipes from the last year that kept me sane and on track. Follow the link below to see how sweet healthy meals can be!

https://simplifiedbyalanna.podbean.com/e/back-to-basics-controlling-what-you-consume-part-3-food/

Take time to pamper yourself and support other women. It's a win win!

https://simplifiedbyalanna.podbean.com/e/intentionally-treating-yourself/

I believe that music is one of the most powerful creations. It takes human experiences and emotions, the good, the bad, the ugly and turns them into something almost tangible. We feel with the artist so deeply. In times of high stress, music can calm and uplift us.

https://simplifiedbyalanna.podbean.com/e/get-your-witchy-strut-on/

What is the most important question to answer for yourself when you're ready to begin taking action toward your best life?

https://simplifiedbyalanna.podbean.com/e/the-most-powerful-question/

One important step in planning out the path to your goals is acknowledging what you've learned from your own past. Have you done something like this before? Have you tried and "failed"? Your past self has wonderful insights to help you get to your future success.

https://simplifiedbyalanna.podbean.com/e/looking-back-to-move-forward-1743441120/


 

Coming out of an identity cocoon is hard. Who are you? Who do you want to be? How do you become her? These transitions in life come for all of us, some more monumental and life-altering feeling than others. It's important to approach yourself with love and awareness while deciding what your truth is.

https://simplifiedbyalanna.podbean.com/e/becoming-is-painful-and-beautiful/

How to uncover the self negativity holding you back and work toward your goals with love and acceptance. 

https://simplifiedbyalanna.podbean.com/e/from-hate-to-love-1744679879/

Why becoming something more puts us into the death, life, and birth cycle. We have to destroy the parts of us that weigh us down to rise. 

https://simplifiedbyalanna.podbean.com/e/salvation-from-destruction/ 

This week's episode is released early for a special reason! Listen to the end before April 29th, 2025 to find out why. I give you a raw, behind the scenes look at the shit the universe threw my way this week to try to shake my belief and stop my action. 

https://simplifiedbyalanna.podbean.com/e/early-release-belief-test/ 

 Does hoping hurt? If so, this episode is for you. 

https://simplifiedbyalanna.podbean.com/e/hope-goat/

 Bring your future into the present to get massive results. 

https://simplifiedbyalanna.podbean.com/e/welcome-to-the-future-1746800524/


 

 In this very emotional and raw episode inspired by being at Calico Ghost Town, I talk about my relationship with my past self. (Warning: I discuss the aftermath of assault and tense family situations). 

https://simplifiedbyalanna.podbean.com/e/loving-your-ghost/?token=7847efa858d01ac687b4dde90fe34ea2

 Building trust with yourself is so uncomfortable but necessary 

https://simplifiedbyalanna.podbean.com/e/your-hero-s-journey/

Self love isn't all rainbows and glitter. It's grit and courage. 

https://simplifiedbyalanna.podbean.com/e/fierce-before-fabulous/

Why you have to rethink "failure" to fly. 

https://simplifiedbyalanna.podbean.com/e/failure-fear/

 Why you need to stop focusing on the result you didn't get and find the wins.

https://simplifiedbyalanna.podbean.com/e/the-but-i-didn-t-trap/

Carry the feeling of pride with you, even in the face of oppression.

https://simplifiedbyalanna.podbean.com/e/pride-thoughts/


 

 Why it wasn't really the shrimp po'boy that I wanted. How your thoughts and actions drive results. 

https://simplifiedbyalanna.podbean.com/e/it-s-more-than-a-sandwhich/

 This episode is all about the upcoming 30 Days to Change FaceBook Challenge. Why I created it, how you can join, and what to do to be ready to crush your goals the second half of the year. 

https://simplifiedbyalanna.podbean.com/e/introducing-the-beautifully-fierce-challenge/

 If your impulse is to shrink and not want to speak up for your values, this is for you. The world needs the voice of those who understand hurt and empathy more than ever. 

https://simplifiedbyalanna.podbean.com/e/why-you-need-to-be-offensive/

What it looks like to go from doubt, fear, overwhelm, depressed to confident and brave enough to dream again. Why doing one thing every day, no matter how small, can change your life.

To join the challenge, sign up at https://pay.simplifiedbyalanna.com/8aca23d4-c1fa-4f66-bfde-a0c

https://simplifiedbyalanna.podbean.com/e/before-and-after-1753206442/

 Anytime you level up, lose the weight, build the business, get the promotion, or draw a boundary, people are going to have thoughts and feelings about it. In this feisty episode, I talk about why it's not actually about you. You just keep moving forward in your beautifully fierce fabulousness. 

https://simplifiedbyalanna.podbean.com/e/it-s-not-about-you-1753651813/

Reflection from my first day of reading Women Who Run With the Wolves and journaling. Why we matter now more than ever. 

https://simplifiedbyalanna.podbean.com/e/why-old-forests-and-women-bring-so-much-value/


 

 Who do you want to be when you get the thing? What makes them different? Let's bring them to life! 

https://simplifiedbyalanna.podbean.com/e/becoming-artemis/

 Reflections from the first two weeks of the Beautifully Fierce Challenge 

https://simplifiedbyalanna.podbean.com/e/name-your-bluebeard/

 How to navigate transitions with grace and trust instead of feeling like the world is on fire 

https://simplifiedbyalanna.podbean.com/e/transition-turmoil/

 What does your internal mother do? Does she shrink to stay safe, get lost in surface connections, or does she believe in you and push you to do the hard shit? 

https://simplifiedbyalanna.podbean.com/e/mothering-yourself-1756824834/

  Does the start of the school year or some other transition have you feeling out of order? This short, sweet episode will help you be a bit patient with yourself 

https://simplifiedbyalanna.podbean.com/e/out-of-order-1757388656/

 What would your life look like if you accepted that it's all new and looked for the tutors? Why do we give our children so much access to resources but don't think of getting them for ourselves? 

https://simplifiedbyalanna.podbean.com/e/tutoring-thoughts/


 

 Since the shooting, I’ve watched the “you vs. me,” the demonizing, the victim-playing. The shutting down of any conversation that might reveal the truth: Humans aren’t light or dark. Republican or Democrat. Sinner or saint. We’re both/and. Messy. Complex. Human. When I came out in the Deep South, I carried fear and shame everywhere I went. And yet—it taught me something uncomfortable but real: Someone can love me deeply. And believe my life is morally wrong. And vote in ways that threaten my rights. All of that can be true. That’s why the hardest, most world-changing work isn’t calling them out. It’s doing the brutal work of examining and evolving ourselves. Because when we let people know us—really know us—we give them the chance to love us. And if not love us? At least fear us less as “the other.” 

https://simplifiedbyalanna.podbean.com/e/we-re-different-and-the-same/

 Episode 39! We are 13 episodes away from an entire year of podcasting, and I can't wait to share the plans I have for ending the year strong with you. There's still so much hope, strength, connection, and love to be found. Let’s get it. 

https://simplifiedbyalanna.podbean.com/e/intentional-growth/

 The episode isn't what you think. Recently, I had to really think about where I was assigning blame or giving away my power. In October, I'm getting back to the journey of control, responsibility, and moving forward in love. Let's go💪. 

https://simplifiedbyalanna.podbean.com/e/where-are-you-playing-the-victim/

  This is an extra episode! I'll be back right on time next week Why I created the challenge and what you can expect inside. It's not another thing to do. It's the z safe space and support you didn't even know you needed. 

https://simplifiedbyalanna.podbean.com/e/what-is-the-beautifully-fierce-challenge/

  What do the stories that keep you stuck give you? When you understand this it will blow your mind and drive you to take what action you can. Let's go! 

https://simplifiedbyalanna.podbean.com/e/what-are-you-gaining/

  What if everything you wanted was on the other side of the feeling you're avoiding? 

https://simplifiedbyalanna.podbean.com/e/what-if-you-sat-with-it/


 

  To get out of victim mode, you have to ask the questions. What could you do for yourself or someone else if you decided that you did have control? 

https://simplifiedbyalanna.podbean.com/e/what-happens-if-you-change-the-story/

Are you overcomplicating things like I do? Can you see the root of the issue? This week, I talk about cutting through the noise in your head to see what you're actually up against. 

https://simplifiedbyalanna.podbean.com/e/laying-the-circumstances-bare/

 What have you achieved? What do you WANT to achieve? Let's look back to move forward 

https://simplifiedbyalanna.podbean.com/e/the-importance-of-results/

   In every circumstance, we have the opportunity to think about our thoughts. When you become aware of your beliefs, doubts, fears, you can also choose strength and trust. 

https://simplifiedbyalanna.podbean.com/e/what-will-you-choose-to-think/

 How your thoughts create your feelings and why you need to examine them. Just one simple switch can change your feelings, your actions, or both. 

https://simplifiedbyalanna.podbean.com/e/from-thought-to-feeling/