Building Your Best Life The One Day, One Step Way

Do you know what your values are? Are you living according to them? In this initial episode, I walk you through laying the ground work for defining who you want to become. 

https://simplifiedbyalanna.podbean.com/e/welcome-to-simply-stable/

Are you struggling to set and achieve your goals? My goal setting coaching services can help you identify your goals, create a plan to achieve them, and stay motivated along the way.

https://simplifiedbyalanna.podbean.com/e/taking-control-the-one-thing-one-step-way/

You don't want to miss this very special episode about how we can claim our power in even the darkest times by breathing life into our creative souls. 

https://simplifiedbyalanna.podbean.com/e/gathering-the-bones/

Why I can't is something you can't afford.

https://simplifiedbyalanna.podbean.com/e/episode-4-excuses-don-t-serve/

Do you feel like this cat everyday? You're not alone. Every bit of news just seems like something out of a bad soap opera. It felt especially important to address staying informed without the paralyzing overwhelm. 

https://simplifiedbyalanna.podbean.com/e/episode-7-controlling-what-you-consume-part-1-the-news


 

In this more light-hearted episode, I share my approach to owning the ideas you build your life around and the importance of being intentional with your entertainment. Extra points if you count how many times I say shit🤣.

 💩 and 🦴

https://simplifiedbyalanna.podbean.com/e/shits-and-bones-controlling-what-you-consume-part-2/

Ten years from now, what will really matter? For me, the first answer is my health. In this episode, I talk about some of the changes I made around food to kickstart my total health transformation. Every week, I'll share some of my favorite recipes from the last year that kept me sane and on track. Follow the link below to see how sweet healthy meals can be!

Take time to pamper yourself and support other women. It's a win win!

I believe that music is one of the most powerful creations. It takes human experiences and emotions, the good, the bad, the ugly and turns them into something almost tangible. We feel with the artist so deeply. In times of high stress, music can calm and uplift us.