Unleash The Beautifully Fierce Woman Within
Episode 1: Welcome
Episode 2: What's Your One Thing
Episode 2: What's Your One Thing
Do you know what your values are? Are you living according to them? In this initial episode, I walk you through laying the ground work for defining who you want to become.
https://simplifiedbyalanna.podbean.com/e/welcome-to-simply-stable/
Episode 2: What's Your One Thing
Episode 2: What's Your One Thing
Episode 2: What's Your One Thing
Are you struggling to set and achieve your goals? My goal setting coaching services can help you identify your goals, create a plan to achieve them, and stay motivated along the way.
https://simplifiedbyalanna.podbean.com/e/taking-control-the-one-thing-one-step-way/
Episode 3: Gathering the Bones
Episode 2: What's Your One Thing
Episode 3: Gathering the Bones
You don't want to miss this very special episode about how we can claim our power in even the darkest times by breathing life into our creative souls.
https://simplifiedbyalanna.podbean.com/e/gathering-the-bones/
Episode 4: Excuses Don't Serve
Episode 6: A Crisis of Worthiness
Episode 3: Gathering the Bones
Why I can't is something you can't afford.
https://simplifiedbyalanna.podbean.com/e/episode-4-excuses-don-t-serve/
Episode 5: Just Breathe
Episode 6: A Crisis of Worthiness
Episode 6: A Crisis of Worthiness
Sometimes we achieve our goals because we know when to stop.
https://simplifiedbyalanna.podbean.com/e/episode-5-just-breathe/
Episode 6: A Crisis of Worthiness
Episode 6: A Crisis of Worthiness
Episode 6: A Crisis of Worthiness
Do you know your worth? Do you live accordingly?
https://simplifiedbyalanna.podbean.com/e/episode-6-a-crisis-of-worthiness/
Takc Control Of Your Life
Episode 7: Control What You Consume Part One (News)
Episode 8: Shits and Bones Control What You Consume Part Two
Episode 8: Shits and Bones Control What You Consume Part Two
Do you feel like this cat everyday? You're not alone. Every bit of news just seems like something out of a bad soap opera. It felt especially important to address staying informed without the paralyzing overwhelm.
https://simplifiedbyalanna.podbean.com/e/episode-7-controlling-what-you-consume-part-1-the-news
Episode 8: Shits and Bones Control What You Consume Part Two
Episode 8: Shits and Bones Control What You Consume Part Two
Episode 8: Shits and Bones Control What You Consume Part Two
In this more light-hearted episode, I share my approach to owning the ideas you build your life around and the importance of being intentional with your entertainment. Extra points if you count how many times I say shit🤣.
💩 and 🦴
https://simplifiedbyalanna.podbean.com/e/shits-and-bones-controlling-what-you-consume-part-2/
Episode 9: Back to Basics Control What You Consume Part Three
Episode 8: Shits and Bones Control What You Consume Part Two
Episode 9: Back to Basics Control What You Consume Part Three
Ten years from now, what will really matter? For me, the first answer is my health. In this episode, I talk about some of the changes I made around food to kickstart my total health transformation. Every week, I'll share some of my favorite recipes from the last year that kept me sane and on track. Follow the link below to see how sweet healthy meals can be!
https://simplifiedbyalanna.podbean.com/e/back-to-basics-controlling-what-you-consume-part-3-food/
Intentionally Treating Yourself
Episode 11: Find Your Groove (Controlling What You Consume Four)
Episode 9: Back to Basics Control What You Consume Part Three
Take time to pamper yourself and support other women. It's a win win!
https://simplifiedbyalanna.podbean.com/e/intentionally-treating-yourself/
Episode 11: Find Your Groove (Controlling What You Consume Four)
Episode 11: Find Your Groove (Controlling What You Consume Four)
Episode 11: Find Your Groove (Controlling What You Consume Four)
I believe that music is one of the most powerful creations. It takes human experiences and emotions, the good, the bad, the ugly and turns them into something almost tangible. We feel with the artist so deeply. In times of high stress, music can calm and uplift us.
The Most Powerful Question
Episode 11: Find Your Groove (Controlling What You Consume Four)
Episode 11: Find Your Groove (Controlling What You Consume Four)
What is the most important question to answer for yourself when you're ready to begin taking action toward your best life?
https://simplifiedbyalanna.podbean.com/e/the-most-powerful-question/
Takc Control Of Your Life
Looking Back to Move Forward
Looking Back to Move Forward
Looking Back to Move Forward
One important step in planning out the path to your goals is acknowledging what you've learned from your own past. Have you done something like this before? Have you tried and "failed"? Your past self has wonderful insights to help you get to your future success.
Becoming You
Looking Back to Move Forward
Looking Back to Move Forward
Coming out of an identity cocoon is hard. Who are you? Who do you want to be? How do you become her? These transitions in life come for all of us, some more monumental and life-altering feeling than others. It's important to approach yourself with love and awareness while deciding what your truth is.
Hate to Love
Looking Back to Move Forward
Salvation From Destruction
How to uncover the self negativity holding you back and work toward your goals with love and acceptance.
Salvation From Destruction
Salvation From Destruction
Salvation From Destruction
Why becoming something more puts us into the death, life, and birth cycle. We have to destroy the parts of us that weigh us down to rise.
Episode 17
Salvation From Destruction
Episode 17
Episode 18
Salvation From Destruction
Episode 17