Transform Your Health One Tasty Meal At A Time

This is one of my absolute favorites!

• 1 Small Onion, Diced and Sautéed
• 1 LB Grass Fed Beef
• 1 Can Organic Diced Tomatoes (For more kick use Fire Roasted Tomatoes and Green Chiles)
• 1 Can Organic Tomato Sauce
• 2 Cans Organic Kidney Beans
• 1 Can Organic Black Beans
• 2-3 Cups of Beef Broth 
• 2 1/2 TBSP Chili Powder
• 3 TBSP Cumin
• Salt, Pepper, Cajun Seasoning, Minced Garlic With Feeling
• 2 TBSP Grass Fed Butter

1. Sautee onion in grass fed butter and minced garlic.
2. Brown beef, adding in 1/2 tbsp of chili powder, salt, and pepper or Cajun seasoning.
3. Add all ingredients to a large pot and simmer until beans are soft. (I prepare in the morning and leave in the slow cooker all day).

So easy to make and take!

• Two Large Chicken Breasts Cooked Any Way You Like. (Grilled is okay, but i prefer boiled.)
• 1-2 Green Apples
• 2 Cups Chopped Walnuts and/or Pecans
• 1 Tbsp Minced Garlic
• Salt and Pepper to Taste
• 1 Tbsp Organic Maple Syrup (Can do without if cutting sugar)
• Chosen Mayo to Desired Consistency (I use approximately 1-2 - 3/4 cup).

Mix all ingredients, chill, and enjoy! You can put it in romaine or a "wrap" or scoop with Simple Mills almond flour crackers.

I like to just shove this into mason jars to make it a super convenient grab-and-go breakfast! You can also roll it into balls.

• Can of Organic Pumpkin Puree
• 3 Tbsp Dry Roasted Nut Butter (I love Trader Joe's Valencia Peanut Butter)
• 1/4 Cup Almond Flour
• 2 Tbsp Monk Fruit
• 1/2 Tsp Cinnamon
• 1/2 cup Coconut Flour
• 2 Scoops Collagen (I use Livingood Daily Vanilla or Pumpkin Spice)
• 1 Tbsp Pumpkin Spice (Frontier Coop's is SO GOOD!)
• 1 Tbsp Milk (I use Trader Joe's Organic Almond)
• Chocolate Chips According to Your Heart (Lily's or Bake Believe from Costco)

Mix everything but the pumpkin puree. Add the puree in until you get the consistency you'd like. I probably use 1/4 - 1/2 cup of the chocolate chips. You can also add pecans or walnuts. The more pumpkin, the more immune and mood boosting benefits you'll get! I use almost the entire can, giving what's left to the cats. It's super good for their digestion too!

My son's favorite! You'll come back this family-friendly meal over and over.

• 2 Chicken Breasts
• 1/4 Cup Taco Seasoning
• 4 Oz Diced Green Chiles
• 2 Cans Black Beans (drained/rinsed)
• 14.5 Oz Can Diced Tomatoes
• 4 Cups Chicken Broth (Organic/Free Range, I like Trader Joe's.)
• 2 Cups Cheese (Trader Joe's Organic Pepper Jack Cheese is to die for)
• 1 Cup Heavy Cream

1. Place chicken breasts in the bottom of your slow cooker pot.
2. Sprinkle taco seasoning over the breasts.
3. Spread the green chiles, black beans, and tomatoes over the chicken.
4. Slowly pour in the broth.
5. Cook on medium for 3-4 hours (or low for 6-8).
6. Remove and shred the chicken.
7. Return the chicken and add the shredded cheese and heavy cream.
8. Cook 30 minutes to an hour, stirring occasionally.

I could put this on everything! Seriously, grab some Siete chips or Simple Mills Almond Flour crackers, organic lunch meat, uncured pepperoni and lay out the picnic blanket. 

• 15 Oz Can of Black Beans (save liquid)
• 1-2 Cloves of Garlic Minced
• 2-4 Tbsp Olive or Avocado Oil
• 2 Tbsp Tahini
• 2 Tbsp Lime Juice
• 1 Tsp Cumin (Check out Frontier Co-op for amazing spices)
• 1/2 Tsp Ground Coriander
• 1/2 Tsp Real Salt or Sea Salt
• Tabasco to Taste (I use three to four splashes)

1. Blend liquids with 2 Tbsp of the black bean juices on low for one minute until smooth and frothy.
2. Add the black beans and blend on high for one minute, scrape the sides, add more oil if needed for consistency, and blend until smooth and creamy.

(I store in wide-mouth mason jars for easy transportation and up to two-weeks of dipping!)

Sweet tooth driving you crazy? You don't want to miss this pumpkin pie meets sweet potato casserole breakfast/treat option.

Crust

• 1/2 Cup Almond Flour
• 1/2 Cup Coconut Flour
• 1 Stick Melted Butter
• 1 Cup Chopped Pecans
• 1 Tsp Almond Extract

Filling 

• 1 Can Pumpkin
• 1/2 Cup Heavy Cream
• 2 Eggs
• 2/3 Cup Monk Fruit
• 2 1/2 Tsp Pumpkin Spice
• 1/4 Tsp Salt
• 2 Tsp Vanilla

1. Preheat oven to 350. Melt Butter.
2. Add crust ingredients to the butter and mix well.
3. Spray 8 × 8 pan and press crust mixture into bottom. Set aside 1 cup for topping. Bake for 10 minutes and let cool.
4. In medium bowl, combine filling ingredients and beat for approx. 1 minute.
5. Pour over cooled cobbler crust.
6. Sprinkle with rest of crust mix.
7. Bake for 45 minutes. 

This creamy soup is the ultimate buttery comfort food with a spicy kick to cuddle up with at the end of a long day.

• 1 Lb. Chicken Breasts
• 1-1/2 Tsp Chili Powder  
• 1-1/2 Tsp Onion Powder
• 1 Tsp Garlic Powder
• 1 Tbsp Cumin 
• Salt and Pepper With Love
• 6 Tbsp Butter
• 1-2 Cloves of Minced Garlic (I garlic with reckless abandon)
• Chicken Broth to Desired Consistency (I used 1-2 cups)
• 2 Cups Heavy Cream
• 4 Oz. Cream Cheese
• 1-1/2 Cup Shredded Pepper Jack Cheese
• 8 Oz. Diced Green Chiles (I only had 4 oz once and used a can of fire roasted tomatoes and green chiles, still amazing)
• 2 Cans of Whatever Beans You Want. Drain or don't drain as you dare. (Seriously, I've used tri-beans, chili beans, black beans, pinto beans. End results, still dangerously delicious).

1. Place chicken in the bottom of your crockpot.
2. Cover with green chiles, beans, seasoning, and butter.
3. Pour chicken broth and heavy cream in.
4. Leave or carry on with life until chicken is shreddable. (4-6 hours depending on your setting)
5. Shred chicken and place back in slow cooker.
6. Add shredded and cream cheese.
7. Come back anytime from 30 minutes to four hours for a wicked good dinner.

This one is a great lunch or dinner. I like to break up the "snack/picnic lunches with this one from time to time."

• Your choice of burger patty. I REALY like the Amylu Foods chicken with caramelized onions and gouda. They have only 1 gram of sugar, are all organic, and warm up very nicely in the pan.
• 1 Tbsp Grass-Fed Butter  
• 1 Tbsp Minced Garlic
• Real Salt to taste
• Pepper to taste
• Shredded Cheese (I like Trader Joe's organic pepper jack)
• Your choice of toppings, I recommend
• Mushrooms
• Black Olives
• Artichoke Hearts in Water (not marinated in oil)
• Banana Peppers
• OR
• Mushrooms
• Yellow Onion
• Red and Yellow Bell Pepper

1. Sautee the toppings of your choice in the butter and seasonings.
2. Warm up/cook the burger patty while the veggies are cooking
3. Place the burger patty on your plate. Top with enough cheese to help toppings stay in place.
4. Top with veggies.
5. Cheese to your heart's content.
6. Enjoy!

You know I love to start the day with the "sweet" part! Smoothies are so easy to pack with nutrients & run out the door.

• 1-2 Cups Milk of Choice
• 1 Tbsp Organic Dark Cocoa Powder 
• Chocolate Power Greens Powder if have (I use Livingood Daily Greens+ Superfoods.)
• Dash of Cinnamon
• Pinch of Ginger and Turmeric if you dare
• 1-2 Tbsp Monk Fruit (Maple Syrup or Honey if not avoiding)
• A quick pour of Chia and Flax Seeds
• Handful of Frozen Spinach
• Half a Frozen Avocado
• 1-2 Tbsp Dry Roasted No Sugar Added Nut Butter (I LOVE Trader Joe's PB)
• 1 Cup Frozen Strawberries
• 1 Cup Frozen Blueberries
• 1/2 Cup Frozen Dark Cherries

1. Add items to blender in order up to spinach. Starting with 1 cup of milk of choice.
2. Blend on low until well combined.
3. Add avocado, nut butter, and berries.
4. Blend, starting on low and slowing turning up speed until reaching the desired consistency.
5. Add more milk if too thick and blend.
6. Pour and go get your day started!